Peanut butter (also known as peanut cream or peanut spread) consists largely of ground peanuts . Salt, sugar, and vegetable oil (usually) are added. Palm oil , rapeseed oil, or cottonseed oil). But is that really necessary? Aren't there any alternatives? natural peanut butter without palm oil and free from other additives? To answer this question, we first need to clarify why so many Peanut butter products Palm oil contain.
Why is palm oil in peanut butter?
Walking through the supermarket and looking at the ingredient lists of the products, you quickly realize that in almost Palm oil in every second product It's there. Whether it's pizza, cookies, chocolate, margarine, or... cosmetic products Palm oil is practically unavoidable in products like soaps, skin creams, toothpaste, and detergents. It's also a common ingredient in most peanut butter products. integral part the ingredient list. But why is palm oil found in so many peanut butter products? Especially in nut spreads, such as peanut butter, hazelnut butter, or pecan butter, palm oil serves as a... stabilizer – so it ensures a good spreadability .
Palm oil under scrutiny – bad for the environment and health?
That palm oil is bad for the environment is now well established in countless posts You can read about it on the internet. The reason for the palm oil boom is... A blessing and a curse at the same time. Since palm oil is used in the production extremely cheap As a result, more and more producers are focusing on the product, which consists predominantly of Indonesia, Malaysia and Thailand Palm oil has a market share of 30% and is the most commonly used vegetable oil in the world. in 2018 approximately 70 million tons Produced – trend increasing.
Due to the extremely cheap production Naturally, the Demand . For this reason, in Indonesia numerous rainforests deforested or burned down. Especially for Orangutans represent these rainforests the last remaining habitat But in other countries where forests are being cleared, many people are also losing their homes. unique animals their habitat.
That too global climate is suffering from the newly created palm plantations. Rainforests normally absorb tons of harmful gas carbon dioxide (CO2). If these forests are cut down or burned to create new areas for plantations, this will a lot of CO2 was released .
The figures are alarming and highly concerning. For example, on the Indonesian island of Sumatra alone... hourly Rainforest, as large as 88 football fields burned down or deforested . While you were reading this text, approximately... 3.5 football fields of rainforest deforested – and that alone on the island of Sumatra .
Besides the environment, others also suffer many small farmers under the circumstances of palm oil production. These must always be subject to the global prices adjust and have so No room for negotiation whatsoever .
Palm oil is also said to contain other substances. bad for your health This can be the case with excessive consumption of palm oil. negatively affects blood lipid levels have an effect. The reason is the high proportion of saturated fatty acids , which are contained in palm oil. Also concerning is the harmful LDL cholesterol , which after Assessments by nutritional medicine specialists the effect of insulin in the body is impaired and therefore for a higher risk of diabetes is responsible. Too many saturated fatty acids can also lead to a Vasoconstriction Possible consequences? Stroke and heart attack.
Even in the processing of palm oil, carcinogenic substances These substances are formed when palm oil is heated to high temperatures during production. 3-MCPD fatty acid esters and Glycidol fatty acid esters . The German Federal Institute for Risk Assessment (BfR) classifies Glycidol , which is released during digestion, as carcinogenic one. Also MCPD is strongly suspected of being It increases the risk of cancer . In animal studies, it caused cancer above a certain dose. Tumors and damaged internal organs such as the liver and kidneys. For this reason, it is recommended to limit the intake of this substance. as little as possible to keep.
Unlike industrially produced palm oil, untreated palm oil is considered to be in its original form, i.e. cold pressed and untreated as healthy. Nevertheless, numerous rainforests are being cleared for this purpose as well. If you have read the text this far, we have now reached a size of approximately 6 football fields arrived, which were deforested or burned on the island of Sumatra alone.
Peanut butter without palm oil – what alternatives are there?
We at American Heritage place great value on sustainable and High-quality products . That's why we have them in our product range. Exclusively peanut butter without palm oil . Our products are manufactured by selected suppliers , all of whom do not use palm oil, directly from the USA imported. When selecting suitable suppliers, it was particularly important to us to offer our customers a natural peanut butter to offer the fairly produced It will be delicious and its taste will be convincing. With the Peanut Butter Company and from Biona We succeeded extremely well in this. It is also worth mentioning that all peanuts used to make peanut butter by the aforementioned companies come from the USA.
Sugar-free peanut butter & additive-free peanut butter
Meanwhile, the own health again in focus and one's diet More conscious and healthier . The trend is towards natural products. For this reason, the demand for [products/services] is also increasing. Sugar-free peanut butter and additive-free peanut butter .
Every peanut butter in our range consists of made exclusively from ground peanuts and table salt or sea salt. It will be No added sugar , unlike many other peanut butter products, is used. Our peanut butter also contains no preservatives. natural peanut butter taboo.
In summary, if you are looking for a:
- Peanut butter without palm oil
- Sugar-free peanut butter
- Peanut butter without additives
Is peanut butter healthy?
Since we now have many negative aspects of palm oil If you've been discussing this, you're probably wondering whether peanut butter is healthy at all. The answer is relatively simple: Yes! Peanut butter is a It is a very good source of protein. It also contains many other nutrients . Dietary fiber keeps you feeling full for longer and also promotes digestion. It is considered excellent source of potassium and is characterized by a high amount of healthy fats and proteins a real energy booster. Peanut butter also contains many nutrients. minerals and Vitamins . Peanuts themselves are high in magnesium, potassium, zinc, arginine, vitamin B3, and vitamin E. At the same time, peanuts are low sodium and Cholesterol-free . Natural peanut butter can therefore be enjoyed without guilt. Only the calories need to be considered. With around 650 kcal per 100 grams, peanut butter is It's a real calorie bomb . However, those who consume peanut butter in moderation have nothing to worry about.
Does peanut butter (without palm oil) go bad?
Those who only occasionally... delicious peanut butter sandwich For those who rely on peanut butter and therefore don't need as much, the question arises whether peanut butter can go bad.
Peanut butter can generally be used because of its high fat content. They won't mold . However, it can occasionally happen that... Cutlery is used when consuming peanut butter will be, which already with other foods was in contact. Therefore, if the same cutlery is used, tiny residues of other foods can migrate into the peanut butter, which can lead to mold.
If the best-before date has passed, there is a possibility that the peanut butter will become rancid. However, this can be prevented. by smell test Simply check. If the peanut butter smells rancid, you should no longer eat it or use it for cooking.
Our tip: Pay attention to this when shopping. Clean glasses that are not dented or damaged!
How long does peanut butter keep?
Natural peanut butter, meaning peanut butter without palm oil and free of preservatives, basically contains very long . However, this also depends on the storage Natural peanut butter should Refrigerate after opening will be. Unopened, the peanut butter will keep approximately 3 months in the pantry and after opening, store in the refrigerator for approximately 6 months.
Theoretically, peanut butter can also be used without any problems. freeze and thaw again at a later time.
So that the peanut butter, despite being kept in the refrigerator, beautifully spreadable We recommend using peanut butter for approximately... one hour before consumption to take it out of the refrigerator.
By the way: with the peanut butter products we carry from American Heritage, the oil occasionally separates from the peanut butter and rises to the surface. This is no sign This doesn't mean the peanut butter is bad. Rather, it indicates that... excellent quality the peanut butter. Simply stir the peanut butter gently with a knife before use so that the released oil mixes back in with the peanut butter.
What are some peanut butter alternatives?
For those who love variety or simply want to try something new, we now offer three exceptional nut spreads from Everly Grace – carefully and naturally composed, imported directly from the USA:
Everly Grace Creamy Peanut Butter – pure indulgence made from 100% gently roasted organic peanuts, ground to a particularly creamy consistency and without additives. Perfect as a spread or for refining smoothies and porridge.
Everly Grace Sweet & Salty Peanut Crunch – the perfect combination of crunchy peanut pieces, fine coconut blossom sugar, and a pinch of pink Himalayan salt. A sweet and salty taste experience with a satisfying crunch.
Everly Grace Hazel, Date & Raw Cacao – a refined blend of roasted hazelnuts, sun-ripened dates, and raw cacao nibs. Creamy, naturally sweet, and with a delicate chocolate note – ideal for creative moments of indulgence.
All three varieties are vegan , without palm oil or artificial additives – a truly natural product for conscious enjoyment. Order them conveniently in our online shop and discover the diversity of Everly Grace!
Summary: Peanut butter without palm oil
Who himself and the Environment If you want to do something good, you are well advised to natural peanut butter to resort to. Also taste-wise Are peanut butter products without sugar and without other additives the A better alternative . If the ingredient list only contains ground peanuts and salt, the taste is significantly different. authentic and more intense .
One final thought, which should further illustrate the problems with palm oil: You still remember the The Indonesian island of Sumatra , which is affected by severe rainforest deforestation? While you were reading this article, rainforest as large as 10.5 football fields destroyed to make room for new palm oil plantations to accomplish.
